WOD

Partner WOD

Gymnastics
Metcon
8am
Gymnastics Hour – HSPU Progression Continuation

Metcon
Metcon (Time)
9am
Partner WOD
1k Row
100 Wallball (20/14)
100 Situps
100 Shoulder to Overhead (135/95)
100 Swings (2/1.5)
100 Box Jumps (24/20)
1k Row

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