10 Minute AMRAP
Weightlifting
Metcon (Weight)
10 Min EMOM
3 Back Squat – Score = Total Volume over 10 Rounds
3 Back Squat – Score = Total Volume over 10 Rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Run 200 M
10 DB Front Squats -2 dumbbells (50/35)
Run 200 M
10 DB Front Squats -2 dumbbells (50/35)
Weightlifting
Metcon (Weight)
15 Min Partner up and set 5RM Deadlift – Total Score = Total Weight Lifted by each partner. So, if Partner 1 hits 315 for 5 and Partner 2 hits 225 for 5 score = 540
Deadlift (1×5)