Crossfit Regionals Event 5

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

For time:


50 handstand push-ups


50 toes-to-bars


50-cal. Row


50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge


50-ft. left-arm dumbbell overhead lunge

M 50-lb. dumbbells, 24-in. box, 17-min. time cap


F 35-lb. dumbbells, 20-in. box, 22-min. time cap

RX Up is 70#/50# DB or as close as we have in stock (may be 75#)

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