Crossfit Regionals Event 3

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

For time:


9 muscle-ups


Handstand walk


36 single-leg squats
Handstand walk


9 muscle-ups


Handstand walk


45 single-leg squats
Handstand walk


9 muscle-ups


Handstand walk


54 single-leg squats

Time cap: 13 minutes

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