WOD

Partner WOD

Metcon
Metcon (Time)
Partner wod

100 dubs
100 airsquats
100 Empty barbell s20 45/34
100 sit-ups
100 Step ups
100 Hand release push-ups
100 kbs 1.5/1
100 100 empty barbell thrusters
100 calorie row
100 lunges

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