2 Rounds for Time

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

Primal Complex

Weightlifting

Back Squat (5 RM )

Bench Press (5 RM)

Metcon

Metcon (Time)

2 Rounds For Time

25 Burpees

50 Wallball 20/14

Extra Credit

Metcon (Weight)

3 X 12 Barbell Rows

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