Partner WOD
Metcon
Metcon (Time)
Partner WOD
50 – Partner Air Squats (Facing one another grasping forearms)
50 – Ring Pushups
50 – Partner Situps (Grasping Arms)
50 – Toes Through Rings
50 – Side Plank Rotation and Clap
50 – Ring Dips
50 – Partner Over Burpees (Partner in Plank on Elbows)
50 – Kipping Ring Rows
50 – Forward – Backward Lunge with Pass (20#)
50 – Ring Pullups
Followed Immediately by, but not for time
10 – Skin the Cats on Rings
50 – Partner Air Squats (Facing one another grasping forearms)
50 – Ring Pushups
50 – Partner Situps (Grasping Arms)
50 – Toes Through Rings
50 – Side Plank Rotation and Clap
50 – Ring Dips
50 – Partner Over Burpees (Partner in Plank on Elbows)
50 – Kipping Ring Rows
50 – Forward – Backward Lunge with Pass (20#)
50 – Ring Pullups
Followed Immediately by, but not for time
10 – Skin the Cats on Rings