WOD

7 Minute EMOM

Warm-up
Warm-up
3 RNFT
10 Air Squats
10 Box Jumps

Weightlifting 1
Back Squat (3×5)
Clean (5×3)

Weightlifting 2
Metcon (Weight)
24 Min EMOM
Snatch Start @ 60% for 10 reps then work up

Metcon
Metcon (AMRAP – Reps)
7 Min EMOM
10 Deadlift (315/205) (Front Room)
10 GHD Situps

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