7 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 RNFT

10 Air Squats

10 Box Jumps

Weightlifting 1

Power Clean (5×3)

Pull-ups (MAX Pull-Ups x3)

Weightlifting 2

Metcon (Weight)

24 Min EMOM

Snatch Start @ 60% for 10 reps then work up

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Deadlift (315/205) (Front Room)

10 GHD Situps

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