CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
One partner working at a time
10 GHDs
15 Power Snatch 95/65
20 Step Ups 24/20
25 Kettle Bell Swings 1.5/1
30 Push Press 95/65
20 Minute AMRAP
One partner working at a time
10 GHDs
15 Power Snatch 95/65
20 Step Ups 24/20
25 Kettle Bell Swings 1.5/1
30 Push Press 95/65