12 Minute AMRAP March 6, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Row 12 Power Cleans 135/95RX, 155/115RX+ 9 Medball Ceans 20/14 6 Barbell Push-ups FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit