Tabata This

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (5 Rounds for reps)

Tabata This

With a running clock of 24 minutes

Each movement is 20 seconds of work and 10 seconds of rest repeated 8 times.

4 minutes a movement.

1 minutes rest between each Tabata

– Pull-Ups

rest

– Air Squats

rest

– Power Clean(135/95)RX,(155/115)RX+

rest

– Push-Ups

rest

– Deadlift(135/95)RX,(155/115)RX+

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