Partner WOD
Metcon
Metcon (Time)
Partner WOD
For Time
100 DU
75 swings (1.5/1.0)
50 GHD
25 S20 (135/95)
50 deadlifts (135/95)
75 box jumps (24/20)
100 Situps
For Time
100 DU
75 swings (1.5/1.0)
50 GHD
25 S20 (135/95)
50 deadlifts (135/95)
75 box jumps (24/20)
100 Situps