For Time
Weightlifting
Metcon (Weight)
12 Min AMRAP clean and Jerk
@80%
@80%
Metcon
Metcon (Time)
For time – Cap 20 Minutes:
100 dumbbell snatches 35/25
80-calorie row
60 burpees
40 muscle-ups
100 dumbbell snatches 35/25
80-calorie row
60 burpees
40 muscle-ups