For Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

12 Min AMRAP clean and Jerk

@80%

Metcon

Metcon (Time)

For time – Cap 20 Minutes:

100 dumbbell snatches 35/25

80-calorie row

60 burpees

40 muscle-ups

Metcon

Weightlifting

3x Max Pullups

Weightlifting

Clean and Jerk

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