10 Minute AMRAP
Weightlifting
Metcon
AMRAP 5 mins
Squat Clean and Jerk (Men: (165/110)
Squat Clean and Jerk (Men: (165/110)
Metcon
Metcon
AMRAP 10 mins
60 Bar-facing burpees
30 Overhead Squats (120/90)
10 Muscleups
60 Bar-facing burpees
30 Overhead Squats (120/90)
10 Muscleups