AMRAP x2

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

30 Double Unders

15 Power Snatches 75/55lbs

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 mins

9 Deadlifts 155/100

12 Pushups

15 Box Jumps (24/20)

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