The Fives

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 min AMRAP

Partner WOD

5 minutes of rowing

Rest 1 minute

5 minutes of wallballs 20/14

Rest 1 minute

5 minutes of ghds

Rest 1 minute

5 minutes of pull-ups

Rest 1 minute

5 minutes of boxjumps 20/14

Rest 1 minute

You can share the work load however you see fit only one person working at a time

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