CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
100 reps of each movement break up the reps however you see fit only one person working at a time
Push-ups
Thrusters
Stepups 24/20
Shoulder to overhead
Calorie row
Kipping ring rows
Box overs
Deadlifts
Lunges
Partner sit-ups
75/55