12 min AMRAP

CrossFit Siloam Springs – CrossFit

PALP

Bench Press (3×5+5)

Back Squat (3×5+5)

PAINTP

Bench Press (5×5@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12m AMRAP

10 Kettle bells Swings 2/1.5

15 Burpee Box Jumps 24/20

20 Dumbbell Push Press 45/25

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