WOD

10/20/30/40/50/40/30/20/10

PALP
Power Clean (5×3)
3x Max Chin-Ups (Max reps)
3 Rounds od Max Chin-Ups

PAINTP
Thruster (3 max from the floor)

Metcon
Metcon (Time)
10/20/30/40/50/40/30/20/10
Unbroken Double Unders

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