10/20/30/40/50/40/30/20/10

CrossFit Siloam Springs – CrossFit

PALP

Power Clean (5×3)

3x Max Chin-Ups

3 Rounds od Max Chin-Ups

PAINTP

Thruster (3 max from the floor)

Metcon

Metcon (Time)

10/20/30/40/50/40/30/20/10

Unbroken Double Unders

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