15 Minute EMOM

CrossFit Siloam Springs – CrossFit

PALP

Push Press (3×5 +5)

Deadlift (1×5 +10)

PAINTP

Deadlift (3×3)

3×3 Deadlift touch and go, weight must be the same for all 3 sets, record weight used.

Metcon

Metcon (AMRAP – Reps)

15 Minute EMOM

9 Deadlifts 155/100

12 Push-Ups

15 Box Jumps 24/20

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