WOD

4 Rounds for Time

PALP
Back Squat (3×5 +5)
Push Press (3×5 +5)

PAINTP
Metcon (Weight)
15 Min EMOM, start at 80% and work up each min to a new max

Metcon
Metcon (Time)
4 Rounds for Time
400m Run
25 Wallballs 20/14

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