20 Minute AMRAP

CrossFit Siloam Springs – CrossFit LT

Warm-up

Warm-up (No Measure)

400 meter run

Empty barbell

10 back squats

10 lunges

10 push press

10 good mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

400 meter run

15 strict pull-ups

15 hip extensions or banded good mornings

10 burpees

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