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2016
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December
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21
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WODs
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CrossFit Total 2

CrossFit Total 2

December 21, 2016
0

CrossFit Total 2

1 Clean

1 Bench Press

1 Overhead Squat

aka: “The Other Total,” this WOD is a variant of “CrossFit Total”

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts.

Clean is from the ground, power or full/squat.

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