PAMC 2.0.
Add weight if possible.
4 1/2 minutes per station to complete the 30 reps. Since you can break the work up however you see fit, it is expected that you pile on the weight. This cycle is almost over. It’s time to go for broke
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12 min AMRAP
Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15 -
CrossFit Total 2
CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,” -
“Endless Fran”
Max Effort – Hang Snatch + 1 OHS Then “Endless Fran” -
4RFT
Either make up Diane, or 4RFT 20 wallball 20 swings (1.5/1.0) 20 KB over burpees