Monday
Snatch 8×1 starting at 70%, work heavy but no misses. Then
5 min AMRAP burpee box overs (24/20)
5 min rest
4 min AMRAP 10 yard shuttle runs
4 min rest
3 min power clean (155/105) CT (185/130)
3 min rest
2 min wall ball (20/14) CT (30/20)
2 min rest
1 set of Max unbroken Pullups