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2016
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October
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Partner WOD

Partner WOD

October 9, 2016
0

Partner wod For time 

Buy in 800 meter run one partner running at a time each runs 400 meters you must wait for your partner to finish running before you can start your first set of reps

50 wall-balls 20/14

40 push-ups 

30 med ball cleans 20/14

20 box jumps 24/20

10 pull-ups 

10 pull-ups 

20 box jumps 

30 medball cleans 

40 push-ups 

50 wall balls 

Buy out 800meter run 

One partner running at a time each runs 400 meters 

You can break up the reps however you want but only one person is working at a time 

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