3×5 weighted chins – strict
FGB style
3 – 5 minute rounds, 1 min rest between rounds. (95/65)
1-front squats
2- shoulder to overhead
3- box jumps (20 inch for everyone)
4 – OHS
5- deadlifts
3×5 weighted chins – strict
FGB style
3 – 5 minute rounds, 1 min rest between rounds. (95/65)
1-front squats
2- shoulder to overhead
3- box jumps (20 inch for everyone)
4 – OHS
5- deadlifts