CFSS Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • WODs
  • Pricing
  • Contact Us
  • Getting Started
Home
|
2016
|
July
|
14
|
Uncategorized
|
3 Rounds for Time

3 Rounds for Time

July 14, 2016
0

Clean and Jerk 8×1 Start at 70%

Get as heavy as you choose provide you have no misses
3 RFT

 10 power cleans 135/95 (CT 185/135)

20 barbell push-ups 

  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Tumblr
  • StumbleUpon
  • Reddit

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
    April 5, 2021
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
    April 4, 2021
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
    April 2, 2021
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)
    April 2, 2021
Calendar of WoDs
July 2016
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun   Aug »
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CFSS Siloam Springs © 2025.