Warmup
3 rounds:
20 cal row
10 push-ups
10 kb swings

Post your scores to the Whiteboard.
Workout of the Day
3 rounds for time:
50 ft. farmers’ carry (45/35 db) (CT-2/1.5 kb)
15 t2b
15 box jumps (24/20) (CT-30/24)

Post your scores to the Whiteboard.

Extra Work (Rowing)
3 x 8 min / 2 min easy

Row three 8 minute pieces. Row for two minutes at light pressure between each piece.

Post your scores to the Whiteboard.