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2016
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March
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7
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WODs
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Partner WOD

Partner WOD

March 7, 2016
0

Workout of the Day
Partner WOD 20 min

5 OHS (135/95) (185/125) CT
10 push press (same weight)
15 Pullups (CTB) CT
20 calorie row

Strength
Strength, snatch 10×1@60%

Skill Work
Skill Work, 3 position snatch (95/65)

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