Workout of the Day
100 du
40 kb swings (2/1.5)
100c du
30 kb swings
100 du
20 kb swings
100 du
Warmup
2 min jump rope
10 pushups
10 squats
10 sit-ups
10 kb swings (Russian/American)
Post your scores to the Whiteboard.
Workout of the Day
100 du
40 kb swings (2/1.5)
100c du
30 kb swings
100 du
20 kb swings
100 du
Warmup
2 min jump rope
10 pushups
10 squats
10 sit-ups
10 kb swings (Russian/American)
Post your scores to the Whiteboard.