Warmup
10 pvc passthroughs
30 jumping jacks
30 seal jumps
Child pose progression
10 squats
10 OH squats with barbell
10 power cleans with barbell

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Skill
MU progressions

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Strength
Power cleans 10×1 80-85% (add 5#)

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Workout of the Day
Death by OH squats
EMOM
7 OH squats (start with an empty barbell, girls add 10# each min, guys add 15#)

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