Workout of the Day
Partner WOD
100 db snatches 35/25 alternating arms
100 wall balls
100 toes to bar
50 push press 135/95
50 deadlifts 135/95
50 front squats 135/95
One partner working at a time breaking up the reps as you see fit
Strength
Deadlift 1×5 80-85%
Post your scores to the Whiteboard.