Workout of the Day
3rft
20 Ghd’s
15 pull-ups
10 box jumps 30/24
5 clean and jerks 135/95
Warmup
9-6-3
Med ball cleans
Burpees
Pull-ups
Strength
Front squat 5×2 80-85%
Post your scores to the Whiteboard.
Workout of the Day
3rft
20 Ghd’s
15 pull-ups
10 box jumps 30/24
5 clean and jerks 135/95
Warmup
9-6-3
Med ball cleans
Burpees
Pull-ups
Strength
Front squat 5×2 80-85%
Post your scores to the Whiteboard.