Workout of the Day
12 minutes amrap
5 wall walks
10 pistols each leg is one
30 sec L sits
Warmup
25 pass through with pvc
25 jumping jacks
10 squats
30 sec handstand hold
Strength
Bench press 3×5 85%
Post your scores to the Whiteboard.
Workout of the Day
12 minutes amrap
5 wall walks
10 pistols each leg is one
30 sec L sits
Warmup
25 pass through with pvc
25 jumping jacks
10 squats
30 sec handstand hold
Strength
Bench press 3×5 85%
Post your scores to the Whiteboard.