Workout of the Day
WOD for time
Thai kicks (right)
Sit-Ups
10-9-8-7-6-5-4-3-2-1
Thai kicks (left)
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1
Warmup
2 Rounds
200 meter row
10 air squats
10 push-ups
10 sit-ups
Strength
Back squat 3×5 at 80 to 85%
Post your scores to the Whiteboard.