Warmup
Slow 8 minute AMRAP
200m row,
10 pull ups,
10 GHD sit ups.
Post your scores to the Whiteboard.
Strength
Deadlift
Find your 5 rep max.
1×5
Post your scores to the Whiteboard.
Workout of the Day
3 rounds for time
15 OHS (135/95),
20 T2B,
2 rope climbs.
Post your scores to the Whiteboard.