Warmup
A. Handstand walk length of mats.
B. 3 rounds
10 KB swings,
10 box jumps.
Post your scores to the Whiteboard.
Strength
Cleans 10×1 add 5 lbs.
Post your scores to the Whiteboard.
Workout of the Day
6 minute AMRAP
1, 2, 3, 4, 5…..
HSPUs,
Deadlifts (275/225).
Rest 2 minutes
6 minute AMRAP
1, 2, 3, 4, 5…..
MUs or (C2B/rings dips),
Push jerk (185/135).
Post your scores to the Whiteboard.