Warmup
A. Hip extensions 4×10,
B. 3 rounds
10 hang squat cleans,
5 kipping HSPUs.
Post your scores to the Whiteboard.
Strength
Power Clean 10×1 add 5 lbs.
Post your scores to the Whiteboard.
Workout of the Day
WOD
20 minute AMRAP
5 power cleans (155/105),
10 T2B,
15 Wall balls (20/14).
Post your scores to the Whiteboard.