Strength
Squat 3×5 @80-85%
Post your scores to the Whiteboard.
Workout of the Day
12 min AMRAP
15 box jumps (24/20)
10 Swings (2/1.5)
5 HSPU
Post your scores to the Whiteboard.
Strength
Squat 3×5 @80-85%
Post your scores to the Whiteboard.
Workout of the Day
12 min AMRAP
15 box jumps (24/20)
10 Swings (2/1.5)
5 HSPU
Post your scores to the Whiteboard.