Strength
3×5 Push Press at 80%
Post your scores to the Whiteboard.
Workout of the Day
-5 rft
10 GHD
10 ring dips
10 swings
Post your scores to the Whiteboard.
Strength
3×5 Push Press at 80%
Post your scores to the Whiteboard.
Workout of the Day
-5 rft
10 GHD
10 ring dips
10 swings
Post your scores to the Whiteboard.