Strength
Bench press 3 x 5 @ 80%

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Tabata
Bench press Tabata
Using only the bar, bench press amrap for 20 seconds, rest 10 seconds for 8 rounds.

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Workout of the Day
12 minute EMOM
One bear complex, one thruster (135/95)
Add one additional thruster every minute.
Stop when unable to complete all reps.

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