Warmup:
2×200 meter run (slow, fast)
10 squats
10 push-ups
10 bear hug squat jumps
5 pull-ups strict
5 Kipping/butterfly pull-ups
Post your scores to the Whiteboard.
Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.