Warmup:
USAW snatch

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Strength:
Back Squat
Find your 5 rep max.
3×5

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Workout of the Day
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lb)
30 Burpees
30 Snatch (135/75 lb)
20 Burpees
30 Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

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Extra credit:
3 rounds
6 tgu (2/1.5)
30 du

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