Warmup
USAW Clean

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Strength
Hang squat cleans 10×1

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Workout of the Day
For time: – 2011 Games workout
5 rope climbs/5 clean and jerks (145/115)
4 rope climbs/4 clean and jerks (165/125)
3 rope climbs/3 clean and jerks (185/135)
2 rope climbs/2 clean and jerks (205/145)
1 rope climb/1 clean and jerk (225/155)

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