Warm Up
Usaw clean
10×1 hang squat cleans add 5 more pounds if you hit all of them last week
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Skill
Review of TGU
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Workout of the Day
Buy in 100 double unders
3 rft
6 tgu 2/1.5 pood
12 kettle bell swings 2/1.5
25 sit-ups
Buy out 100 double unders
Post your scores to the Whiteboard.