Workout of the Day
3 Min amrap
1 muscle up
1 pistol each leg
2 muscle up
2 pistols each leg
3/3
4/4
etc.
rest 2 min
3 min amrap
5 DB ground to overhead (45/25)
5 box jumps (20 inch for everyone, pogo allowed)
rest 2 min
3 minutes of burpees
Post your scores to the Whiteboard.